| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
3830 kj
915 kcal
Fat
92.98g
Saturated Fat
6.663g
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
17.79g
Fibre
5g
Sugar
4.88g
Protein
18.62g
Potassium
812mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
915
|
|
Fat
92.98g
|
|
Carbs
17.79g
|
|
Prot
18.62g
|
| There are 915 calories in 1 cup of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
