| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2816 kj
673 kcal
Fat
68.37g
Saturated Fat
4.899g
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
13.08g
Fibre
3.7g
Sugar
3.59g
Protein
13.69g
Potassium
597mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
673
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Fat
68.37g
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Carbs
13.08g
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Prot
13.69g
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| There are 673 calories in 100 grams of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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