Food database and calorie counter  

1 small (approx 3 per 450 g)

Pears

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
Energy
337 kj
81 kcal
Fat
0.17g
Saturated Fat
0.008g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
21.49g
Fibre
4.3g
Sugar
13.62g
Protein
0.53g
Potassium
165mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
View Photos

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Prickly Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Raspberries
Peaches
Oranges
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Pears (Drained, Heavy Syrup, Canned)
Japanese Pear
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.