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1 large (7.5 cm dia)

Oranges

Nutrition Facts
Serving Size
1 large (7.5 cm dia)
per serve
Energy
362 kj
86 kcal
Fat
0.22g
Saturated Fat
0.028g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
21.62g
Fibre
4.4g
Sugar
17.2g
Protein
1.73g
Potassium
333mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Oranges Oranges Oranges
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Nutritional Summary:

Cals
86
Fat
0.22g
Carbs
21.62g
Prot
1.73g
There are 86 calories in 1 large Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 large (7.5 cm dia) 86

Related types of Oranges:

Navels Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
Valencia Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Bananas
Peaches
Apples
Raspberries
Strawberries
  View More Fruit Nutritional Info

See also:

Orange
Orange Peel
Clementines
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections (Canned or Frozen)
  View More
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