| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
294 kj
70 kcal
Fat
1.36g
Saturated Fat
0.455g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
Sodium
83mg
Carbohydrates
12.69g
Fibre
1.3g
Sugar
4.72g
Protein
2.28g
Potassium
77mg
Last updated: 12 May 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
1.36g
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Carbs
12.69g
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Prot
2.28g
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| There are 70 calories in 1 cup of Oatmeal with Milk. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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