| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
814 kj
195 kcal
Fat
6.92g
Saturated Fat
3.298g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.99g
Cholesterol
18mg
Sodium
382mg
Carbohydrates
31.28g
Fibre
4.6g
Sugar
12.73g
Protein
13.1g
Potassium
518mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
6.92g
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Carbs
31.28g
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Prot
13.1g
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| There are 195 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk. |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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