Food database and calorie counter

1 cup cooked

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

861 kj

206 kcal

Fat

7.31g

Saturated Fat

3.485g

Polyunsaturated Fat

1.143g

Monounsaturated Fat

2.103g

Cholesterol

19mg

Sodium

404mg

Carbohydrates

33.06g

Fibre

4.8g

Sugar

13.46g

Protein

13.84g

Potassium

547mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(206 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (26%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

206

Fat

7.31g

Carbs

33.06g

Prot

13.84g

There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).

Calorie Breakdown: 26% fat, 52% carbs, 22% prot.

Common serving sizes:

Serving Size	Calories
100 g	85
1 serving (161 g)	137
1 oz, dry, yields	190
1 cup cooked	206
1 cup, dry, yields	664

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