| Food database and calorie counter |
|
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
|
Nutrition Facts
Serving Size
100 g
Energy
1766 kj
422 kcal
Fat
13.58g
Saturated Fat
3.293g
Polyunsaturated Fat
3.148g
Monounsaturated Fat
6.33g
Cholesterol
3mg
Sodium
915mg
Carbohydrates
67.88g
Fibre
6.4g
Sugar
6.27g
Protein
12.15g
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
422
|
|
Fat
13.58g
|
|
Carbs
67.88g
|
|
Prot
12.15g
|
| There are 422 calories in 100 grams of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
