Food database and calorie counter  

1 cup

Mulberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
252 kj
60 kcal
Fat
0.55g
Saturated Fat
0.038g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Sodium
14mg
Carbohydrates
13.72g
Fibre
2.4g
Sugar
11.34g
Protein
2.02g
Potassium
272mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.55g
Carbs
13.72g
Prot
2.02g
There are 60 calories in 1 cup of Mulberries.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
10 fruits 6
100 g 43
1 cup 60

Related types of Berries:

Berries
Strawberries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Bananas
Oranges
Apples
  View More Fruit Nutritional Info

See also:

  View More
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