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1 small

Muffin

Nutrition Facts
Serving Size
1 small
per serve
Energy
784 kj
187 kcal
Fat
4.93g
Saturated Fat
0.891g
Polyunsaturated Fat
2.263g
Monounsaturated Fat
1.305g
Cholesterol
15mg
Sodium
306mg
Carbohydrates
32.72g
Fibre
2.9g
Sugar
10.31g
Protein
3.7g
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
4.93g
Carbs
32.72g
Prot
3.7g
There are 187 calories in 1 small Muffin.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 54
1 small 187
100 g 284
1 medium 321
1 serving (113 g) 321
1 large 437

Related types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Whole Wheat English Muffins
Wheat Bran Muffins (Toaster Type)
Chocolate Muffin
Oat Bran Muffins
  View More
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