Food database and calorie counter  

1 large

Muffin

Nutrition Facts
Serving Size
1 large
per serve
Energy
1830 kj
437 kcal
Fat
11.5g
Saturated Fat
2.079g
Polyunsaturated Fat
5.281g
Monounsaturated Fat
3.045g
Cholesterol
35mg
Sodium
713mg
Carbohydrates
76.35g
Fibre
6.8g
Sugar
24.05g
Protein
8.62g
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(437 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
437
Fat
11.5g
Carbs
76.35g
Prot
8.62g
There are 437 calories in 1 large Muffin.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 54
1 small 187
100 g 284
1 medium 321
1 serving (113 g) 321
1 large 437

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Whole Wheat English Muffins
Wheat Bran Muffins (Toaster Type)
Chocolate Muffin
Oat Bran Muffins
  View More
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