| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (18 g)
Energy
419 kj
100 kcal
Fat
8.59g
Saturated Fat
1.248g
Polyunsaturated Fat
4.828g
Monounsaturated Fat
2.135g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
3.29g
Fibre
1.3g
Sugar
0.33g
Protein
4.26g
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
8.59g
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Carbs
3.29g
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Prot
4.26g
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| There are 100 calories in 1 serving of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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