Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Fat
18.22g
Saturated Fat
8.432g
Polyunsaturated Fat
2.415g
Monounsaturated Fat
6.192g
Cholesterol
110mg
Sodium
228mg
Carbohydrates
11.69g
Fibre
0.8g
Sugar
0.64g
Protein
7.7g
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
239
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Fat
18.22g
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Carbs
11.69g
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Prot
7.7g
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There are 239 calories in 100 grams of Meatless Spinach Quiche. |
Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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