| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 quiche (20 cm dia)
Energy
9010 kj
2153 kcal
Fat
164.16g
Saturated Fat
75.972g
Polyunsaturated Fat
21.759g
Monounsaturated Fat
55.79g
Cholesterol
991mg
Sodium
2054mg
Carbohydrates
105.33g
Fibre
7.2g
Sugar
5.77g
Protein
69.38g
Potassium
1730mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2153
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Fat
164.16g
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Carbs
105.33g
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Prot
69.38g
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| There are 2153 calories in 1 8" Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
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