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1 quiche (23 cm)

Meatless Spinach Quiche

Nutrition Facts
Serving Size
1 quiche (23 cm)
per serve
Energy
11420 kj
2729 kcal
Fat
208.07g
Saturated Fat
96.293g
Polyunsaturated Fat
27.58g
Monounsaturated Fat
70.713g
Cholesterol
1256mg
Sodium
2604mg
Carbohydrates
133.5g
Fibre
9.1g
Sugar
7.31g
Protein
87.93g
Potassium
2193mg
Last updated: 21 Aug 07 07:33 AM
136%
of RDI*
(2729 cal)
136% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2729
Fat
208.07g
Carbs
133.5g
Prot
87.93g
There are 2729 calories in 1 9" Meatless Spinach Quiche.
Calorie Breakdown: 68% fat, 19% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 239
1 individual quiche 270
1 piece (1/8 23 cm dia) 342
1 serving (143 g) 342
1 cup 382
1 quiche (20 cm dia) 2153
1 quiche (23 cm) 2729
1 quiche (25 cm dia) 3370

Related types of Quiche:

Meatless Cheese Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
  View More Quiche Nutritional Info

See also:

Spinach
Meatless Spinach Lasagna Noodles
Meatless Bacon
Meatless Meatballs
Quiche Lorraine
  View More
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