| Food database and calorie counter |
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Meat Spread or Potted Meat
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Nutrition Facts
Serving Size
1 tbsp
Energy
196 kj
47 kcal
Fat
4.26g
Saturated Fat
1.517g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
2.009g
Cholesterol
9mg
Sodium
181mg
Carbohydrates
0.3g
Fibre
0g
Sugar
0g
Protein
1.76g
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
4.26g
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Carbs
0.3g
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Prot
1.76g
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| There are 47 calories in 1 tablespoon of Meat Spread or Potted Meat. |
| Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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