Food database and calorie counter  

100 g

Low Fat Milk

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Fat
0.97g
Saturated Fat
0.633g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.277g
Cholesterol
5mg
Sodium
44mg
Carbohydrates
4.99g
Fibre
0g
Sugar
5.2g
Protein
3.37g
Potassium
150mg
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.97g
Carbs
4.99g
Prot
3.37g
There are 42 calories in 100 grams of Low Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
1% Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

MariGold Low Fat Milk
FairPrice Low Fat Milk
Chocolate Milk (Lowfat)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Magnolia Fresh Milk
Farm Fresh Low Fat Milk
Meadows Skimmed Milk
Dutch Lady Chocolate Milk
Farm Fresh Fresh Milk
OATSIDE Oat Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.