Food database and calorie counter  

Low Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
429 kj
102 kcal
Fat
2.37g
Saturated Fat
1.545g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.676g
Cholesterol
12mg
Sodium
107mg
Carbohydrates
12.18g
Fibre
0g
Sugar
12.69g
Protein
8.22g
Potassium
366mg
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
2.37g
Carbs
12.18g
Prot
8.22g
There are 102 calories in 1 cup of Low Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102

Related types of Skim Milk:

1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Skim or Nonfat Milk (0.5% or Less Butterfat)
Farm Fresh Low Fat Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Chocolate Milk (Reduced Fat)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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