| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
373 kj
89 kcal
Fat
2.1g
Saturated Fat
1.678g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.144g
Cholesterol
10mg
Sodium
64mg
Carbohydrates
14.77g
Fibre
0.8g
Sugar
0.78g
Protein
2.78g
Potassium
76mg
Last updated: 12 May 20 08:24 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
2.1g
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Carbs
14.77g
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Prot
2.78g
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| There are 89 calories in 100 grams of Lontong Sayur. |
| Calorie Breakdown: 21% fat, 66% carbs, 12% prot. |
Common serving sizes:
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View More Mixed Vegetables Nutritional Info |
Related types of Soups:
See also:
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