Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1133 kj
271 kcal
Fat
14.31g
Saturated Fat
5.422g
Polyunsaturated Fat
1.262g
Monounsaturated Fat
5.794g
Cholesterol
115mg
Sodium
523mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
33.14g
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
271
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Fat
14.31g
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Carbs
0g
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Prot
33.14g
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There are 271 calories in 1 cup of cooked, diced Lamb Shoulder Chop (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
1 oz, boneless (yield after cooking) |
42 |
1 oz, boneless, cooked |
57 |
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
1 serving (91 g) |
184 |
100 g |
202 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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