Food database and calorie counter

Lamb Chop

Nutrition Facts

Serving Size

1 small (112 g, with bone, raw) (yield after cooking, bone removed)

Energy

946 kj

226 kcal

Fat

17.55g

Saturated Fat

7.669g

Polyunsaturated Fat

1.302g

Monounsaturated Fat

7.186g

Cholesterol

68mg

Sodium

281mg

Carbohydrates

Fibre

Sugar

Protein

15.86g

Potassium

184mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(226 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

226

Fat

17.55g

Carbs

Prot

15.86g

There are 226 calories in 1 small Lamb Chop.

Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, boneless (yield after cooking)	63
1 oz, with bone, cooked (yield after bone removed)	72
1 oz, boneless, cooked	89
1 small (112 g, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed)	342
1 serving (109 g)	342
1 cup cooked, diced	421
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	455

Related types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Minced Lamb
Lamb Roast
	View More Lamb Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.