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1 medium slice (approx 7.5 cm dia x 0.6 cm)

Lamb Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
Energy
312 kj
74 kcal
Fat
5.08g
Saturated Fat
2.137g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.109g
Cholesterol
26mg
Sodium
64mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.7g
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
5.08g
Carbs
0g
Prot
6.7g
There are 74 calories in 1 medium slice of Lamb Roast (Lean and Fat Eaten).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 37
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 7.5 cm dia x 0.6 cm) 74
1 oz, boneless 75
1 thick slice (approx 7.5 cm dia x 1 cm) 112
1 serving (85 g) 226
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
  View More
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