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1 cup cooked, diced

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1200 kj

287 kcal

Fat

12.93g

Saturated Fat

4.624g

Polyunsaturated Fat

0.85g

Monounsaturated Fat

5.661g

Cholesterol

126mg

Sodium

544mg

Carbohydrates

Fibre

Sugar

Protein

39.85g

Potassium

500mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(287 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

287

Fat

12.93g

Carbs

Prot

39.85g

There are 287 calories in 1 cup of cooked, diced Lamb Loin Chop (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone, cooked (yield after bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone, cooked, lean only (yield after bone removed)	41
1 oz, boneless (yield after cooking)	45
1 oz, boneless, cooked	61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	107
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed)	133
1 serving (62 g)	133
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed)	161
100 g	214
1 cup cooked, diced	287

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Roast
	View More Lamb Nutritional Info

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