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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
117 kj
28 kcal
Fat
1.36g
Saturated Fat
0.501g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.57g
Cholesterol
12mg
Sodium
52mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.66g
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
28
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Fat
1.36g
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Carbs
0g
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Prot
3.66g
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There are 28 calories in 1 ounce, with bone Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, with bone, cooked (yield after bone and fat removed) |
34 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (78 g) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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