Food database and calorie counter

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1170 kj

280 kcal

Fat

10.87g

Saturated Fat

2.014g

Polyunsaturated Fat

3.266g

Monounsaturated Fat

4.773g

Cholesterol

0mg

Sodium

347mg

Carbohydrates

41.87g

Fibre

4.3g

Sugar

15.06g

Protein

5.64g

Potassium

182mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (34%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

10.87g

Carbs

41.87g

Prot

5.64g

There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).

Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
100 g	117
1 oz, dry, with spice/sugar, yields	130
1 oz, dry, with fruit, yields	146
1 oz, dry, yields	147
1 packet (plain), dry, yields	180
1 oz, dry, plain, yields	180
1 serving (160 g)	187
1 packet (fruit) dry, yields	187
1 packet (spice/sugar), dry, yields	197
1 cup cooked	280
1 cup, dry, yields	599

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
	View More Oatmeal Nutritional Info

Related types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
	View More Cereal Nutritional Info

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