Food database and calorie counter

1 cup thin sticks

Hard Pretzels

Nutrition Facts

Serving Size

1 cup of thin sticks

Energy

715 kj

171 kcal

Fat

1.18g

Saturated Fat

0.225g

Polyunsaturated Fat

0.498g

Monounsaturated Fat

0.55g

Cholesterol

0mg

Sodium

611mg

Carbohydrates

35.89g

Fibre

1.4g

Sugar

1.24g

Protein

4.65g

Potassium

66mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

1.18g

Carbs

35.89g

Prot

4.65g

There are 171 calories in 1 cup of thin sticks of Hard Pretzels.

Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 1-one ring pretzel	8
1 pretzel (Include nuggets)	11
1 1-3 ring pretzel	11
1 log (7.5 cm x 1.25 cm dia)	19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 serving (28 g)	106
1 single serving bag	106
1 cup bite size	152
1 cup	152
1 cup rings	152
1 cup thin sticks	171
1 cup crushed	228
1 grab-size bag	228
100 g	380

Related types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Pretzels
Soft Pretzels
	View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
	View More Snacks Nutritional Info

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