| Food database and calorie counter |
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1 pretzel (Include nuggets)
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Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
Energy
48 kj
12 kcal
Fat
0.17g
Saturated Fat
0.036g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
2.19g
Fibre
0.1g
Sugar
0.05g
Protein
0.4g
Potassium
6mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.17g
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Carbs
2.19g
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Prot
0.4g
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| There are 12 calories in 1 Hard Oatbran Pretzel. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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