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1 cup, seedless

Grapes

Nutrition Facts
Serving Size
1 cup, seedless
per serve
Energy
462 kj
110 kcal
Fat
0.26g
Saturated Fat
0.086g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
28.96g
Fibre
1.4g
Sugar
24.77g
Protein
1.15g
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup, seedless Grapes.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
1 serving (80 g) 55
100 g 69
1 cup, seedless 110
1 cup 110

Related types of Grapes:

European Type Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  View More Grapes Nutritional Info

Related types of Fruit:

Peaches
Apples
Raspberries
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Black Grapes
White Grapes
Seedless Grapes (Cooked or Canned)
Grape Soda
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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