Food database and calorie counter  

1 serving (28 g)

Goat Cheese

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
423 kj
101 kcal
Fat
8.08g
Saturated Fat
5.585g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
1.842g
Cholesterol
22mg
Sodium
115mg
Carbohydrates
0.52g
Fibre
0g
Sugar
0.52g
Protein
6.59g
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
8.08g
Carbs
0.52g
Prot
6.59g
There are 101 calories in 1 serving of Goat Cheese.
Calorie Breakdown: 72% fat, 2% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 101
100 g 361
1 cup crumbled 505

Related types of Goat's Cheese:

Goats Cheese (Hard)
Goats Cheese (Soft)
Goats Cheese (Semisoft)
  View More Goat's Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Goat Ribs
Cream Cheese Spread
Swiss Cheese (Low Fat, Pasteurised)
Baked Goat
Imitation Cheddar Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Cheese Fries
Cowhead Cheese Sandwich Crackers
DoDo Cheese Tofu
Perfect Italiano Mozzarella
Bulla Cottage Cheese High Protein
The Laughing Cow Cheez Dippers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.