Food database and calorie counter  

100 g

Fruit Rings

Nutrition Facts
Serving Size
100 g
per serve
Energy
1644 kj
393 kcal
Fat
3.1g
Saturated Fat
1.52g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.43g
Cholesterol
0mg
Sodium
501mg
Carbohydrates
87.48g
Fibre
2.5g
Sugar
41.16g
Protein
5.04g
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(393 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (7%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
393
Fat
3.1g
Carbs
87.48g
Prot
5.04g
There are 393 calories in 100 grams of Fruit Rings.
Calorie Breakdown: 7% fat, 88% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 cup 134
1 serving (34 g) 134
100 g 393

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Onion Rings (Breaded and Fried)
Sharon Fruit
Crystallised Fruit
Fruit Coffeecake
Onion Rings (Par Fried, Breaded, Frozen)
  View More
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