| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1184 kj
283 kcal
Fat
14.45g
Saturated Fat
3.814g
Polyunsaturated Fat
3.925g
Monounsaturated Fat
5.513g
Cholesterol
90mg
Sodium
623mg
Carbohydrates
14.23g
Fibre
0.9g
Sugar
1.29g
Protein
22.57g
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
14.45g
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Carbs
14.23g
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Prot
22.57g
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| There are 283 calories in 100 grams of Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 serving (85 g) |
241 |
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100 g |
283 |
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1 cup diced |
379 |
Related types of Pork:
See also:
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