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Nutrition Facts
Serving Size
1 bowl
Energy
914 kj
219 kcal
Fat
5.95g
Saturated Fat
0.943g
Polyunsaturated Fat
2.265g
Monounsaturated Fat
2.103g
Cholesterol
35mg
Sodium
3161mg
Carbohydrates
26.79g
Fibre
2g
Sugar
0.34g
Protein
14.73g
Potassium
350mg
Last updated: 12 May 20 03:14 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
5.95g
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Carbs
26.79g
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Prot
14.73g
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| There are 219 calories in 1 bowl of Fish Porridge. |
| Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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