Food database and calorie counter  

1 cup

Egg White

Nutrition Facts
Serving Size
1 cup
per serve
Energy
529 kj
126 kcal
Fat
0.41g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
403mg
Carbohydrates
1.77g
Fibre
0g
Sugar
1.73g
Protein
26.49g
Potassium
396mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

Egg White
 

Nutritional Summary:

Cals
126
Fat
0.41g
Carbs
1.77g
Prot
26.49g
There are 126 calories in 1 cup of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Cooked Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Egg White Omelet
Starbucks Egg White, Roasted Pepper, Mushroom & Cheddar Wrap
White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.