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Nutrition Facts
Serving Size
1 oz hulled (142 seeds)
Energy
642 kj
153 kcal
Fat
13g
Saturated Fat
2.459g
Polyunsaturated Fat
5.926g
Monounsaturated Fat
4.042g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
5.05g
Fibre
1.1g
Sugar
0.28g
Protein
6.96g
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
13g
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Carbs
5.05g
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Prot
6.96g
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| There are 153 calories in 1 ounce hulled of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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