| Food database and calorie counter |
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1 mini (4 cm dia) or doughnut hole
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Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
Energy
224 kj
54 kcal
Fat
2.97g
Saturated Fat
0.613g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
1.441g
Cholesterol
3mg
Sodium
58mg
Carbohydrates
6.11g
Fibre
0.2g
Sugar
3g
Protein
0.74g
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.97g
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Carbs
6.11g
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Prot
0.74g
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| There are 54 calories in 1 mini Doughnut. |
| Calorie Breakdown: 49% fat, 45% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
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See also:
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