| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1218 kj
291 kcal
Fat
9.68g
Saturated Fat
5.473g
Polyunsaturated Fat
0.667g
Monounsaturated Fat
2.596g
Cholesterol
107mg
Sodium
457mg
Carbohydrates
38.12g
Fibre
0.6g
Sugar
0.42g
Protein
11.21g
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
9.68g
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Carbs
38.12g
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Prot
11.21g
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| There are 291 calories in 1 cup of Dirty Rice. |
| Calorie Breakdown: 31% fat, 54% carbs, 16% prot. |
Common serving sizes:
Related types of Rice:
See also:
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