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1 cup, small curd (not packed)
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Nutrition Facts
Serving Size
1 cup, small curd (not packed)
Energy
970 kj
232 kcal
Fat
10.15g
Saturated Fat
6.419g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
Sodium
911mg
Carbohydrates
6.03g
Fibre
0g
Sugar
0.65g
Protein
28.1g
Potassium
189mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
10.15g
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Carbs
6.03g
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Prot
28.1g
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| There are 232 calories in 1 cup, small curd of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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