| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1366 kj
327 kcal
Fat
4.63g
Saturated Fat
2.926g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.32g
Cholesterol
18mg
Sodium
1842mg
Carbohydrates
12.34g
Fibre
0g
Sugar
12.34g
Protein
56.2g
Potassium
390mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
4.63g
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Carbs
12.34g
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Prot
56.2g
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| There are 327 calories in 1 pound of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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