| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1404 kj
336 kcal
Fat
4.54g
Saturated Fat
2.903g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
1.315g
Cholesterol
18mg
Sodium
998mg
Carbohydrates
14.52g
Fibre
2.7g
Sugar
11.79g
Protein
56.25g
Potassium
390mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
336
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Fat
4.54g
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Carbs
14.52g
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Prot
56.25g
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| There are 336 calories in 1 pound of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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