| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
460 kj
110 kcal
Fat
3.2g
Saturated Fat
0.749g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.345g
Cholesterol
21mg
Sodium
356mg
Carbohydrates
17.38g
Fibre
1.2g
Sugar
1.99g
Protein
2.8g
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.2g
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Carbs
17.38g
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Prot
2.8g
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| There are 110 calories in 1 6" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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