Food database and calorie counter

Cooked Pike

Nutrition Facts

Serving Size

1 fillet (16 cm x 9 cm x 1 cm)

Energy

1153 kj

276 kcal

Fat

13.84g

Saturated Fat

2.861g

Polyunsaturated Fat

4.196g

Monounsaturated Fat

5.752g

Cholesterol

75mg

Sodium

471mg

Carbohydrates

10.48g

Fibre

0.6g

Sugar

1.04g

Protein

26.02g

Potassium

352mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (46%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

276

Fat

13.84g

Carbs

10.48g

Prot

26.02g

There are 276 calories in 1 fillet of Cooked Pike.

Calorie Breakdown: 46% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	41
1 oz, boneless (yield after cooking)	50
1 oz, boneless	62
1 serving (85 g)	184
100 g	217
1 fillet (16 cm x 9 cm x 1 cm)	276
1 cup flaked	295

Related types of Fish:

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Grilled Fish
Fish
Mahi Mahi
	View More Fish Nutritional Info

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