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1 cup, dry, yield after cooking

Cooked Lentils (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
Energy
3825 kj
914 kcal
Fat
37.45g
Saturated Fat
4.748g
Polyunsaturated Fat
18.36g
Monounsaturated Fat
12.305g
Cholesterol
0mg
Sodium
1219mg
Carbohydrates
103.76g
Fibre
41g
Sugar
9.31g
Protein
46.48g
Potassium
1900mg
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(914 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
914
Fat
37.45g
Carbs
103.76g
Prot
46.48g
There are 914 calories in 1 cup, dry, yield after cooking of Cooked Lentils (Fat Added in Cooking).
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Lentils (Sprouted)
Lentils
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  View More
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