Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head, yields
Energy
927 kj
221 kcal
Fat
17.27g
Saturated Fat
3.29g
Polyunsaturated Fat
5.195g
Monounsaturated Fat
7.762g
Cholesterol
0mg
Sodium
1878mg
Carbohydrates
15.25g
Fibre
13.8g
Sugar
1.09g
Protein
5.58g
Potassium
1255mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
221
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Fat
17.27g
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Carbs
15.25g
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Prot
5.58g
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There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking). |
Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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