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Cooked Dried Fig with Sugar

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1491 kj
356 kcal
Fat
0.97g
Saturated Fat
0.154g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.167g
Cholesterol
0mg
Sodium
11mg
Carbohydrates
91.64g
Fibre
10.3g
Sugar
81.24g
Protein
3.51g
Potassium
724mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
0.97g
Carbs
91.64g
Prot
3.51g
There are 356 calories in 1 cup of Cooked Dried Fig with Sugar.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 serving (135 g) 178
1 cup 356

Related types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Prune
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Cooked Dried Fig
Fig Bars
Cooked Dried Apple with Sugar
Cooked Dried Apricot with Sugar
Dried Pears (with Added Sugar, Sulfured, Stewed)
  View More
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