Food database and calorie counter  

Cooked Beet Greens

Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Fat
2.67g
Saturated Fat
0.494g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.205g
Cholesterol
0mg
Sodium
501mg
Carbohydrates
5.31g
Fibre
2.8g
Sugar
0.58g
Protein
2.48g
Potassium
875mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.67g
Carbs
5.31g
Prot
2.48g
There are 48 calories in 100 grams of Cooked Beet Greens.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 36
100 g 48
1 cup 72

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Beet Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Chicory Greens
  View More
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