| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
5880 kj
1405 kcal
Fat
132.96g
Saturated Fat
117.901g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
Sodium
79mg
Carbohydrates
60.46g
Fibre
35.7g
Sugar
24.73g
Protein
13.22g
Potassium
1413mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1405
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Fat
132.96g
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Carbs
60.46g
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Prot
13.22g
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| There are 1405 calories in 1 medium Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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