| Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
134 kj
32 kcal
Fat
1.42g
Saturated Fat
0.386g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.514g
Cholesterol
16mg
Sodium
70mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.56g
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.42g
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Carbs
0g
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Prot
4.56g
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| There are 32 calories in 1 ounce, boneless Chicken Leg (Skin Not Eaten). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, boneless (yield after cooking, skin removed) |
32 |
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1 oz, boneless, raw, without skin (yield after cooking) |
36 |
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1 oz, boneless, cooked (yield after skin removed) |
47 |
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1 oz, boneless, cooked, skinless |
53 |
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1 small (yield after cooking, bone and skin removed) |
153 |
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1 medium (yield after cooking, bone and skin removed) |
178 |
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1 serving (94 g) |
178 |
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100 g |
189 |
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1 large (yield after cooking, bone and skin removed) |
242 |
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1 cup cooked, diced |
255 |
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