| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 blintz
Energy
562 kj
134 kcal
Fat
5.7g
Saturated Fat
2.005g
Polyunsaturated Fat
1.036g
Monounsaturated Fat
2.233g
Cholesterol
67mg
Sodium
325mg
Carbohydrates
13.87g
Fibre
0.3g
Sugar
5.99g
Protein
6.75g
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
5.7g
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Carbs
13.87g
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Prot
6.75g
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| There are 134 calories in 1 Cheese Blintz. |
| Calorie Breakdown: 38% fat, 41% carbs, 20% prot. |
Common serving sizes:
Related types of Pancakes:
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