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Nutrition Facts
Serving Size
1 cup
per serve
Energy
198 kj
47 kcal
Fat
2.85g
Saturated Fat
0.402g
Polyunsaturated Fat
0.497g
Monounsaturated Fat
1.734g
Cholesterol
0mg
Sodium
198mg
Carbohydrates
4.82g
Fibre
3.2g
Sugar
1.65g
Protein
2.14g
Potassium
166mg
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.85g
Carbs
4.82g
Prot
2.14g
There are 47 calories in 1 cup of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 36
100 g 40
1 cup 47

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Cauliflower Fried Rice
Cauliflower Curry
Cauliflower Cheese
Cauliflower Tots
Pickled Cauliflower
  View More
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