| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
574 kj
137 kcal
Fat
4.9g
Saturated Fat
3.043g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.411g
Cholesterol
20mg
Sodium
211mg
Carbohydrates
12.98g
Fibre
0g
Sugar
12.98g
Protein
10.04g
Potassium
441mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.9g
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Carbs
12.98g
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Prot
10.04g
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| There are 137 calories in 1 cup of Buttermilk (Reduced Fat, Cultured). |
| Calorie Breakdown: 32% fat, 38% carbs, 29% prot. |
Common serving sizes:
Related types of Buttermilk:
Related types of Milk:
See also:
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